Welcome to the Healthy Foods Page!

This page involves information, videos and images to do with healthy foods. To find out more about healthy food go to the Good Nutrition Website..

It is very important to eat 5+ fruits and vegetables a day. Eating fruits and vegetables will benefit you because:

• fruit and vegetables provide fiber which fills you up.
• fruits and vegetables have vitamins and minerals that help you feel healthy and energized.
• fruits and vegetables are low in calories.
• there are a variety of different fruits and vegetables to choose from.
• fruits and vegetables are also a quick and easy snack to eat on the go.

Although fruits and vegetables are a big part of a healthy diet, you must still eat a bit of meat.

According to research, the serving of meat we are meant to eat is about the size of the palm of your hand.

It is very important to eat meat because:

• meat contains nutrients
• meat has high quality proteins
• meat stables blood sugars
• meat helps with muscle growth
• there are also alot of different recipes to make the meats have different tastes, depending on what you like.


The image above is a pyramid that involves information about the different food you can eat, how much you can eat and how rarely you should eat it.



Although foods like candy, cupcakes and other sweets are delicious and very yum to eat, they are very bad for you and could cause you to have a lot of health issues. For example diabetes. You are allowed to eat these treats every now and then but just don't over do it.